Jumping Fitness (Basic) will cover the fundamentals of Jumping® Fitness and will teach the necessary techniques and postures so that jumpers can learn to balance and coordinate better on the trampolines. For those who want to familiarise more on the jumping moves before advancing to (Level 1), this is the class for you! Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. With its fast jumps, power sprints and balancing moves, this class is a dynamic and fun cardio workout that is 3 times as effective as jogging. Low impact and yet high intensity, Jumping® is an amazing exercise that is gentle on the joints and helps to build stamina and core strength as you jump to your favorite music. Stress reliever and great in achieving weight loss goals too! Be ready to blast away up to 1,000 calories in a class as you work up your adrenaline!
To cancel or reschedule, please do so at least 12 hours before class starts.
Eu Tong Sen Street, Prestique Studio (Clarke Quay Central), Singapore
+65 6816 0864