Fun. Dynamic. Effective.
Bouncing or rebounding on a trampoline helps to detoxify, energize and strengthen your entire body while you are having fun. It also helps to regulate your blood pressure, enhance your physical endurance and tone up your body muscles.
With its fast jumps, power sprints and balancing moves, Jumping is a dynamic cardio workout that is 3 times as effective as jogging. Low impact and yet high intensity, this is an amazing exercise that is gentle on the joints and helps to build stamina and core strength as you jump to your favorite music.
At each class, you will engage in a structured workout by jumping on our top-quality trampolines, specially designed to ensure safety and to support your every move. Trained by our professional instructors, the workout is suitable for everyone, regardless of age, gender or fitness levels.
People who jump regularly tend to feel happier and more relaxed, and will find themselves working more efficiently. Thanks to the combination of fun exercise moves with motivating music, Jumping helps increase the endorphins in you and creates a soothing effect on the nervous system, thus allowing you to sleep better too.
Stress reliever, highly addictive and great in achieving weight loss goals. Be ready to blast away up to 1,000 calories in a class as you work up your adrenaline!